Have you ever wondered why a friend looks great for their age while others appear much older than their age? The answer may lie in the intricate relationship between stress and aging. The first thing we need to understand is that there are two types of ages:

Good sleep is a cornerstone of health, a critical component of our well-being, and a subject that demands our focus. Sleep is far from being a passive state; it is a dynamic process involving distinct stages that cycle predictably throughout the night. Rather than merely "shutting down", our brain and body remain active during sleep, with each stage associated with specific brain wave patterns. Therefore, sleep is not a luxury but a necessity.